Vitamins affect all types of skin very much. Insufficient supply of vitamin may actually make the skin dull and rough. Vitamins are necessary for suitable function of every organ in the body – and the skin is no exception. If you really care for a healthy skin, quite naturally you require to supply your system a variety of vitamins. Your body needs complete nutrition to promote healthy skin and prevent acne. Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.

Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Vitamin C is commonly known as ascorbic acid. This is one of the important vitamins for skin care in terms of playing important role in healing damaged skin. It is particularly useful in healing wounds in the skin area. Vitamin C also inhibits the formation of concentrations of melanin, the cause of some dark spots on the skin. Vitamin C also assists the skin in the production of collagen, which helps our skin maintain its firmness. Vitamins may be used to treat both thermal burns and sun burns, as well as wrinkles, pigmentation, scrapes, bug bites, and even bed sores.

Most experts would have us believe vitamin C is relatively unstable unless in a dry form. Vitamins B is healthy glow, moisture retention. Vitamins B-3 and B-5 have become popular additions to skin-care products because of their ability to assist in retaining moisture. B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise, offering a milder alternative to acidic exfoliators like glycolic and salicylic acid, which some feel is too harsh for their complexions. B-5 is a more common skin-care additive, and is widely recognized for its moisturizing ability.

Vitamin-E (alpha tocopherol) is another excellent antioxidant that is generally used in lotions and creams for its moisturizing ability. It prevents cell injure by inhibiting the oxidation of lipids (fats) and the formation of free radicals. When applied topically, vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection. Vitamin D is known to play its role as an antioxidant and anti-carcinogenic substance. It affects skin pigmentation. So, incorporate vitamins for skin care, in your regular daily meals and then you can also go about boasting off your beautiful skin.

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